Kids can cook

S. cutting up some arugula, chives, cress, and spinach - all from the window sill.

S. cutting up the vegetables for his stew.

When you cut with knives you need to be careful. One Batman bandage later and S. was cutting again.

Stew made by a 5 year old.
Serves 4-5
Takes as long as it takes

• 1 or more kids
• 1 sweet potato
• 1 red pepper
• 1 onion
• 1 stalk of broccoli
• 3 carrots
• chives, arugula, cress, and spinach
• left over pasta from night before
  

1. Have a trusted child cut up all the greens in a bowl with a pair of sissors.
2. Have same child cut up vegetables with a serrated edged knife (it's a little safer).
3. Put everything, including pasta, in a colorful pot with some olive oil.
4. Saute everything in the pot at medium low for about 10 minutes.
5. Add 6 cups of water and once it comes to a boil, turn down to low and let simmer for up to one hour.
6. Serve with soy sauce.
   

From Broth to Soup

Here are the left over vegetables from my broth of the last two nights turned into a very nice soup.

serves 2-3
5 minutes

1. Add 3 cups of water to the left over vegetables from the broth.
2. Put 3/4 of soup into a blender and puree. Return to pot.
3. Heat and serve with a quarter lime and some Thai fish sauce.
   

Recipe - A Tangy Broth

I made this simple soup broth last night and it tasted amazing, so I figured that I might as well make it again while I exit my cleanse. Perhaps it tasted so good because I haven't eaten in 15 days.

Serves 2-3
40 minutes

• 1 cup diced yam
  
• 1 medium onion, sliced thin
  
• 4 cloves garlic, sliced thin
• pinch of cayenne
• 1 Tbsp dried Wakame seaweed
• 1 tsp Yellow (or Red or Green) Thai Curry paste
• 1/2 tsp turmeric powder
  
• 1 tsp olive oil
• half a small lime
• 1 tsp Thai Fish Sauce (optional but recommended)
  

1. Sautee the first 3 ingredients at medium high in a heavy pot with the olive oil, curry paste and turmeric until onions turn slightly brown.
2. Add a bit of water, the cayenne, and seaweed. Turn to low, cover the pot and cook for a further 10-15 minutes.
3. Add 4 cups of water, bring to a boil, and then simmer on low for a further 15 minutes.
4. Remove from the stove and pour soup though a strainer.
5. Add 1 tsp fish sauce per serving. (optional)
   
6. Serve with a slice of lime to squeeze in
   

Eat this wonderful broth as is (very filling on it's own!) or use it as a base for any soup recipe calling for vegetable broth. Keep the vegetables to have a soup instead of a broth or mix them in with rice, pasta, scrambled eggs, or anything else you can think up.